What's it all about?

  • The Missing Link

    Smart Yoga is the missing link between injury-free and mindful focus in yoga teaching and the general practice as you know it

  • Well-Tailored Yoga

    Understand your clients’ habits, capabilities and limitations and learn how to efficiently modify asanas to meet their needs

  • Elevate your practice

    With Smart Yoga, I am finally able to help my clients reach their full potential and take their personal practice to a new level

What's in it for you?

  • Build on and develop your unique skills and knowledge

  • Confidently work with and guide a diverse range of yoga students

  • Develop and refine your observation skills

  • Deepen your understanding of modifications and adjustments

Course curriculum

  • 1

    Module Three

    • Strength 1

    • Strength 2

    • Strength 3

    • Strength 4 - the core

    • Strength 5 - Plank & sit up variations

    • Breathing One - Pranayama

    • Breathing Two

    • Pranayama: sitting posture, pulse taking & Nadi Schodhana - alternate nostril breathing

    • Gentle Vinyasa

    • Feet

    • Inversions Intro

    • Eyes and Vision

    • Yoga class sequencing

    • Variability

    • Paschimottanasana: Strong Adjustment
  • 2

    Supporting Material

    • Yoga & Alexander Technique Text Part 1: Background

    • Yoga and the Alexander Technique Part 2: Principles of the Alexander Technique

    • Yoga and the Alexander Technique Part 3: Considerations Regarding Yoga Practice

    • Some reading suggestions

    • Yoga and the Alexander Technique Part 4: Yoga Poses/Asanas

    • Body Mapping Manual

    • Hypermobility Syndrome Article

    • Ehlers-Danlos Syndrome

    • Hatha Yoga Pradipika

    • The theory and practice of a new method of respiratiory re-education by F.M. Alexander

Why not?

Support your learning with our special offer

  • Yoga and The Alexander Technique by David Moore

    Free PDF - covers most of the material included in the Smart Yoga book.

  • Body Mapping Manual: The ultimate Study Guide

    Free PDF - anatomy informed by the Alexander Technique

  • Private Zoom Lessons and Facebook Group access

    Discounted private Zoom lessons and a private Facebook group