What's it all about?

  • The Missing Link

    Smart Yoga is the missing link between injury-free and mindful focus in yoga teaching and the general practice as you know it

  • Well-Tailored Yoga

    Understand your clients’ habits, capabilities and limitations and learn how to efficiently modify asanas to meet their needs

  • Elevate your practice

    With Smart Yoga, I am finally able to help my clients reach their full potential and take their personal practice to a new level

What's in it for you?

  • Build on and develop your unique skills and knowledge

  • Confidently work with and guide a diverse range of yoga students

  • Develop and refine your observation skills

  • Deepen your understanding of modifications and adjustments

Course curriculum

  • 1

    Module Two

    • Forward Bends 1

    • Forward Bends 2

    • Forward Bends 3

    • Forward Bends 4

    • Knees

    • Pigeon Variations

    • Rotated Trikonasana

    • Backbends 1

    • Backbends 2

    • Side bends 1

    • Side bends 2

    • Sitting postures

    • Twisting & Turning 1: What is the difference?

    • Twisting & Turning 2

    • Twisting & Turning 3

    • Twists from lying on the floor

    • More twists

    • Standing Twists

    • Pelvis & Pelvic floor

    • Sacrum and sacroiliac joint

    • Directing and Ordering
  • 2

    Supporting Material

    • Yoga & Alexander Technique Text Part 1: Background

    • Yoga and the Alexander Technique Part 2: Principles of the Alexander Technique

    • Yoga and the Alexander Technique Part 3: Considerations Regarding Yoga Practice

    • Some reading suggestions

    • Yoga and the Alexander Technique Part 4: Yoga Poses/Asanas

    • Body Mapping Manual

    • Hypermobility Syndrome Article

    • Ehlers-Danlos Syndrome

    • Hatha Yoga Pradipika

    • Introduction to a new method of respiratory vocal reeducation by F.M Alexander (1906)

    • The Chemistry of Respiration

Why not?

Support your learning with our special offer

  • Yoga and The Alexander Technique by David Moore

    Free PDF - covers most of the material included in the Smart Yoga book.

  • Body Mapping Manual: The ultimate Study Guide

    Free PDF - anatomy informed by the Alexander Technique

  • Private Zoom Lessons and Facebook Group access

    Discounted private Zoom lessons and a private Facebook group